BLUEBERRIES
Contain the most health-protecting antioxidants of all fresh fruits and vegetables. You should eat them raw since heat dimishes the benefits of the phytonutrients they contain. However, if done correctly, dehydration concentrates the antioxidant content.
Source: 12 Best Foods Cookbook by Dana Jacobi
Contain the most health-protecting antioxidants of all fresh fruits and vegetables. You should eat them raw since heat dimishes the benefits of the phytonutrients they contain. However, if done correctly, dehydration concentrates the antioxidant content.
Source: 12 Best Foods Cookbook by Dana Jacobi
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